May support liver health and act as an antioxidant.
Effective Dose
100-300 mg
Onset
Days
Cost
Mid-range
Cycle
Not necessary, can be taken continuously.
7 things you need to know
What it does
May support liver health and act as an antioxidant.
Worth it?
6.5/10. Alpha Lipoic Acid shows promise as an antioxidant and may have benefits for liver health. While not a primary treatment, it could be a helpful addition to a wellness routine, especially for those seeking antioxidant support.
How much to take
100-300 mg
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: may interact with certain medications, including thyroid medications and chemotherapy drugs., can lower blood sugar levels; use with caution if you have diabetes or hypoglycemia.
What people say
Some users report a subtle increase in energy and reduced oxidative stress, though effects are often mild.
ALA is naturally found in every cell in the body and is crucial for energy production. It's often bound to proteins, making it a coenzyme.
"Some users report a subtle increase in energy and reduced oxidative stress, though effects are often mild."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"ALA has decent research supporting its antioxidant effects and potential benefits in conditions like diabetic neuropathy and liver disease. However, more research is needed to fully understand its efficacy at typical supplement doses. Some studies show benefits, but results can vary."
Alpha Lipoic Acid is an antioxidant that may help protect the liver and support overall metabolic health. While it's not a miracle cure, it can be a helpful addition to a balanced diet and lifestyle, especially for those seeking antioxidant and liver support.
Products below minimum dose are likely ineffective
When
Any time
How
100-300 mg
Food
Take with food to enhance absorption and minimize potential gastrointestinal discomfort.
Noticeable effects typically take a few days to weeks of consistent use.
Not necessary, can be taken continuously.
Check for specific interactions.
Alpha Lipoic Acid (Liver) is categorized as a antioxidant.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add Alpha Lipoic Acid (Liver) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.