May support healthy blood sugar levels and antioxidant defense.
Effective Dose
100-300mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Not necessary; can be taken continuously.
7 things you need to know
What it does
May support healthy blood sugar levels and antioxidant defense.
Worth it?
6/10. Alpha Lipoic Acid shows some promise for supporting blood sugar management, but it's not a standalone solution and works best alongside other interventions.
How much to take
100-300mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with certain medications, including those for thyroid and blood sugar control., some individuals may experience mild gastrointestinal discomfort.
What people say
Some users report increased energy and reduced nerve pain after consistent use, but effects can be subtle.
ALA is found naturally in every cell of the body, where it helps turn glucose into energy.
"Some users report increased energy and reduced nerve pain after consistent use, but effects can be subtle."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"While studies suggest ALA can improve insulin sensitivity and reduce blood sugar, results are often modest and inconsistent. More research is needed to confirm its efficacy at typical supplement doses."
Alpha Lipoic Acid is an antioxidant that might help manage blood sugar levels and reduce nerve pain. While not a replacement for medical treatments or lifestyle changes, it can be a supportive addition for some individuals.
Products below minimum dose are likely ineffective
When
Any time
How
100-300mg
Food
Take with food to improve absorption.
Noticeable effects may take several weeks of consistent supplementation.
Not necessary; can be taken continuously.
Check for specific interactions.
Alpha Lipoic Acid (Blood Sugar) is categorized as a antioxidant.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Alpha Lipoic Acid (Blood Sugar) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.