SPECIMEN #UP-UP-AS
Verified
AdaptogensUp & Up
Ashwagandha 1300mg
1300mg looks impressive until you realize it's root powder, not KSM-66 extract. Root powder has 1-2% withanolides versus KSM-66's 5%. Nature's Bounty KSM-66 at 300mg delivers similar active compounds with actual clinical studies behind it.
6.0/10
GOOD1300mg sounds impressive but it's root powder + extract blend, not standardized KSM-66 or Sensoril. Raw root powder is much less potent. BioPerine helps absorption. Target pricing.
2 ingredientsCapsules60 servings
We'd look at alternativesEvidence
5.0
Dosing
6.0
Synergy
5.0
Whenevening
Foodwith food
SafetyAll clear
ResearchLimited evidence
What We Like
- High total ashwagandha content.
- BioPerine for absorption.
- 60 servings at Target pricing.
- Available at Target.
Watch Out For
- Root powder, not standardized extract.
- 1300mg root powder does not equal 300mg KSM-66.
- No withanolide standardization disclosed.
- 2 capsules per serving.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
2 ingredients analyzed
Source: Official product page
Ingredient Breakdown
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
10 mg
In our database (click to learn more) Not yet reviewed
Our Analysis
Best For
Target shoppers wanting budget ashwagandha.
Skip This If
Those wanting clinically studied extract forms.
Time to Feel
2-4 weeks.
Value
FAIR
How to take: 8 weeks on, 2-4 off.
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