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Thorne Creatine Monohydrate
SPECIMEN #THORNE-C
Verified
PERFORMANCEThorne

Creatine Monohydrate

Creapure creatine from Thorne. The most studied supplement in sports nutrition (500+ studies) in its purest form (99.99%). NSF Certified for Sport. 5g daily, every day. This is as close to a perfect supplement as it gets.

9.2/10
EXCEPTIONAL

Creapure creatine from Thorne. The gold standard of the most studied supplement in sports nutrition. NSF Certified for Sport. Simple, pure, effective.

1 ingredientPowder90 servings
We'd recommend this
Evidence
10.0
Dosing
10.0
SynergyN/A (single ingredient)
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Whenanytime

Timing doesn't matter for creatine. Consistency matters. Take daily.

Foodwith or without food

Absorbs fine either way. Some prefer with carbs for insulin-mediated uptake.

SafetyAll clear

Extremely well-studied. Safe for long-term daily use. Stay hydrated.

ResearchStrong evidence

500+ studies. Most evidence-backed supplement in sports nutrition.

What We Like

  • Creapure is the purest creatine monohydrate available (99.99% pure).
  • 5g is the exact clinical dose. Not more, not less.
  • NSF Certified for Sport (tested for banned substances).
  • 90 servings per container.

Watch Out For

  • Unflavored (some people dislike the taste in water).
  • Premium price for creatine monohydrate.
  • Single ingredient - no complementary additions.

What We Analyzed

Creatine Monohydrate Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

1 ingredients analyzed1 at clinical doses

Source: Official product page

Ingredient Breakdown

1 clinical
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Creatine Monohydrate10.0

Creapure

5 gCLINICAL
100%
5 g

of 5000mg

CLINICAL
100%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Athletes and lifters.Older adults (muscle preservation, brain function).Vegetarians (naturally lower creatine stores).Anyone wanting cognitive benefits.

Skip This If

People with kidney disease (consult doctor).

Time to Feel

2-4 weeks for performance. Immediate for muscle hydration.

Value

FAIR

How to take: No cycling needed. Daily long-term use is supported by research.

Personalized Deep Analysis

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