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SPECIMEN #STANDARD
Verified
MultivitaminStandard Process

Catalyn

A 1929 formula sold through chiropractors. 4mg vitamin C when the RDA is 90mg. The 'whole food' concept is appealing but the actual nutrient delivery is negligible. One strawberry contains more vitamin C than a serving of this.

4.5/10
POOR

A 1929 formula sold on nostalgia. 4mg vitamin C and 0.1mg B6 are negligible. The 'whole food' concept sounds wholesome, but the actual nutrient delivery is far below any modern multi.

3 ingredientsTablets30 servings
We'd look at alternatives
Evidence
3.0
Dosing
2.0
Synergy
4.0
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Whenwith meals

Take with food as directed.

Foodwith food

Whole food nutrients may absorb better with meals.

SafetyAll clear

Contains bovine liver. Not suitable for those avoiding animal products.

ResearchLimited evidence

No clinical trials on this product. 'Whole food complex' theory is unproven at these doses.

What We Like

  • Whole food based (real food extracts).
  • 90+ year heritage.
  • Strong practitioner (chiropractic) following.
  • No synthetic vitamins.

Watch Out For

  • 4mg vitamin C is 4% of RDA. One strawberry has more.
  • 0.1mg B6 is 6% of RDA.
  • Relies on chiropractic loyalty, not evidence.
  • No meaningful doses of any quantifiable nutrient.
  • Premium price for negligible nutrient delivery.

What We Analyzed

Catalyn Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

3 ingredients analyzed2 underdosed

Source: Official product page

Ingredient Breakdown

2 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Whole Food Nutrient Complex

Carrot Root, Sweet Potato, Alfalfa, Bovine Liver, Mushroom, Oat Flour, Bone Meal

varies
varies
Vitamin B6

from Bovine Liver

0.1 mgUNDERDOSED
1%
0.1 mg

of 10mg

UNDERDOSED
1%
Vitamin C10.0

from Acerola Cherry

4 mgUNDERDOSED
1%
4 mg

of 500mg

UNDERDOSED
1%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

People philosophically committed to whole food supplements.Those referred by their chiropractor.

Skip This If

Anyone wanting measurable nutritional impact.Vegans (contains bovine liver).

Time to Feel

Unlikely at these doses

Value

POOR

How to take: No cycling needed.

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