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Nutricost
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AMINO_ACIDNutricost

Taurine 1000mg

Taurine went from energy drink ingredient to longevity candidate after a 2023 Science paper showed it reversed aging in animals. Your taurine levels decline with age. At pennies per day from Nutricost, this is one of the cheapest bets on emerging longevity science.

7.5/10
VERY GOOD

Taurine is having a 2025-2026 moment after longevity research showed it reverses age-related decline in animals. 1g at Nutricost pricing makes this one of the best value longevity bets.

1 ingredientCapsules120 servings
We'd recommend this
Evidence
7.0
Dosing
7.0
SynergyN/A (single ingredient)
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Whenmorning

Consistent daily dosing.

Foodwith or without food

Well-absorbed regardless of food.

SafetyAll clear

Extremely well-tolerated. Energy drinks have contained taurine for decades with no safety signals.

ResearchLimited evidence

Strong animal longevity data. Human cardiovascular research at higher doses. Human longevity trials pending.

What We Like

  • 2023 Science paper showed taurine reverses age-related decline in animals.
  • 1000mg is a common supplemental dose.
  • 120 servings for excellent value.
  • Taurine levels decline with age.

Watch Out For

  • Human longevity studies are still pending.
  • Single ingredient with no cofactors.
  • Animal longevity results don't always translate to humans.
  • 1000mg may be below therapeutic doses used in heart failure research (3-6g).

Ingredient Breakdown

1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Taurine9.0
1000 mgUNDERDOSED
50%
1000 mg

of 2000mg

UNDERDOSED
50%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Adults 40+ interested in longevity.Athletes (taurine supports muscle function).People with cardiovascular concerns.Anyone wanting a low-cost longevity supplement.

Skip This If

Those wanting only proven-in-humans interventions.

Time to Feel

Subtle. Longevity effects are measured in years, not weeks.

Value

EXCELLENT

How to take: No cycling needed.

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