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Nutricost
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DIGESTIVE_ENZYMESNutricost

Ox Bile 500mg

Life-changing if you've had your gallbladder removed. Completely unnecessary if you haven't. Ox bile replaces the bile your gallbladder used to concentrate, fixing fat digestion and fat-soluble vitamin absorption. 120 servings at Nutricost budget pricing.

7.5/10
VERY GOOD

Essential for people without a gallbladder or with bile insufficiency. 500mg is the standard therapeutic dose. One of those niche supplements that's life-changing for the right person.

1 ingredientCapsules120 servings
We'd recommend this
Evidence
7.0
Dosing
8.0
SynergyN/A (single ingredient)
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Whenwith meals

Must be taken with fat-containing meals.

Foodwith food

Bile is specifically for fat digestion. No fat = no purpose.

SafetySome cautions

Only for bile-insufficient individuals. Can cause diarrhea in people with normal bile production.

ResearchStrong evidence

Bile salt supplementation for cholecystectomy patients is well-established medical practice.

What We Like

  • 500mg is the standard therapeutic dose.
  • Essential for post-cholecystectomy patients.
  • 120 servings at Nutricost pricing.
  • Immediately improves fat digestion for bile-insufficient individuals.

Watch Out For

  • Completely unnecessary for people with functioning gallbladders.
  • Can cause diarrhea if bile production is normal.
  • Niche product most people don't need.

Ingredient Breakdown

1 clinical
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Ox Bile Extract8.0

Bovine Bile Salts

500 mgCLINICAL
100%
500 mg

of 500mg

CLINICAL
100%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Post-gallbladder removal patients.People with bile acid malabsorption.Those struggling with fat-soluble vitamin absorption.

Skip This If

Anyone with a functioning gallbladder.People without fat digestion issues.

Time to Feel

Same meal. Immediate improvement in fat digestion.

Value

EXCELLENT

How to take: Use with every fat-containing meal indefinitely.

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