Ox Bile
Solid evidence for improves fat digestion. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 25+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Digests fats and stops bloating, especially without a gallbladder.
DOES IT WORK?
7/10 Solid. Good pick. An essential digestive aid for anyone who struggles with fat digestion, particularly after gallbladder removal. This actually works.
HOW MUCH TO TAKE
100-500mg per meal
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: not for general use, can cause loose stools at high doses. Worth mentioning to your doc.
HOW IT FEELS
The 'feeling' is the absence of a bad one. Instead of bloating, gas, or that heavy feeling after a fatty meal, you just feel normal. It allows you to eat foods like steak or avocado without paying for it later.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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