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NOW Foods Psyllium Husk Caps 500mg
SPECIMEN #NOW-FOOD
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FIBERNOW Foods

Psyllium Husk Caps 500mg

One of the few supplements with an FDA-approved health claim (cholesterol reduction). The science is rock solid. Capsule format is convenient but you'd need 10+ for therapeutic doses. For serious fiber, powder wins. For moderate boost, these work.

7.5/10
VERY GOOD

Psyllium husk is one of the most evidence-backed fiber supplements. FDA-approved health claim for heart health. But 3 capsules for 1.5g when you need 5-10g means lots of pill swallowing.

1 ingredientCapsules100 servings
We'd recommend this
Evidence
7.0
Dosing
6.0
SynergyN/A (single ingredient)
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Whenbefore meals

Taking 30 minutes before meals may reduce appetite and slow sugar absorption.

Foodbefore food

Expands in stomach. Take with full glass of water before meals.

SafetyAll clear

Must drink plenty of water with psyllium to prevent intestinal blockage. Start low, increase gradually.

ResearchStrong evidence

Psyllium has an FDA-approved health claim and decades of clinical research.

What We Like

  • FDA-approved heart health claim (reduces LDL cholesterol).
  • One of the most studied fiber supplements.
  • Soluble fiber feeds beneficial gut bacteria.
  • NOW Foods quality at budget pricing.

Watch Out For

  • Need 5-10g daily for cholesterol benefits. This gives 1.5g per 3 caps.
  • Would need 10-20 capsules daily for therapeutic dose.
  • Powder form (like Metamucil) is more practical for higher doses.

What We Analyzed

Psyllium Husk Caps 500mg Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

1 ingredients analyzed1 underdosed

Source: Official product page

Ingredient Breakdown

1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Psyllium Husk9.0

Plantago ovata

1500 mgUNDERDOSED
21%
1500 mg

of 7000mg

UNDERDOSED
21%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

People wanting to increase fiber intake.Those with mild cholesterol concerns.Anyone with constipation or irregularity.

Skip This If

People with bowel obstructions.Anyone who can't drink adequate water with it.

Time to Feel

1-3 days for regularity. 4-8 weeks for cholesterol.

Value

EXCELLENT

How to take: No cycling needed. Daily fiber is beneficial long-term.

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