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Nature Made Zinc 30mg
SPECIMEN #NATURE-M
Verified
MineralsNature Made

Zinc 30mg

30mg zinc gluconate: middle-of-the-road form at a good dose. Important: long-term zinc above 25mg depletes copper. Add 1-2mg copper if using daily. Take with food unless you enjoy nausea.

6.5/10
GOOD

30mg zinc gluconate. Above the RDA (8-11mg) but below the tolerable upper limit (40mg). Gluconate is a mid-tier form (better than oxide, worse than picolinate). Pharmacy staple.

1 ingredientTablets100 servings
We'd recommend this
Evidence
6.0
Dosing
7.0
SynergyN/A (single ingredient)
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Whenwith food

Zinc on empty stomach causes nausea in many people.

Foodwith food

Strongly recommended. Zinc causes significant nausea on empty stomach.

SafetySome cautions

Long-term use above 25mg can deplete copper. Add 1-2mg copper supplement.

ResearchStrong evidence

Zinc for immune function is extensively studied at 15-30mg.

What We Like

  • 30mg is a solid supplemental dose.
  • Zinc gluconate is reasonably absorbed.
  • 100 tablets at pharmacy pricing.
  • USP Verified.

Watch Out For

  • Zinc gluconate absorbs less than picolinate or bisglycinate.
  • 30mg long-term can deplete copper (take a copper supplement).
  • No complementary immune nutrients.

What We Analyzed

Zinc 30mg Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

1 ingredients analyzed

Source: Official product page

Ingredient Breakdown

Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Zinc10.0

Zinc Gluconate

30 mgOVERDOSED
200%
30 mg

of 15mg

OVERDOSED
200%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

People with zinc deficiency symptoms.Immune support during cold season.Vegetarians (lower zinc absorption from plant foods).

Skip This If

People already taking a multi with 15mg+ zinc.Long-term users not supplementing copper.

Time to Feel

Immune: preventive. Deficiency correction: 2-4 weeks.

Value

GOOD

How to take: During cold season or as needed. Add copper for long-term use.

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