Check Supplement
Check My StackMy Health
All Products
Nature Made Super B Complex
SPECIMEN #NATURE-M
Verified
B_VITAMINSNature Made

Super B Complex

Full B-complex in all inactive forms: folic acid, cyanocobalamin, pyridoxine. Works fine for 60% of people. For the 40% with MTHFR variants, your body can't efficiently convert these. USP Verified and cheap though.

5.5/10
DECENT

Full B-complex using all inactive forms: folic acid (not methylfolate), cyanocobalamin (not methylcobalamin), pyridoxine (not P-5-P). USP Verified, 140 tablets. Budget B-vitamins for people without MTHFR concerns.

9 ingredientsTablets140 servings
We'd recommend this
Evidence
4.0
Dosing
6.0
Synergy
5.0
Check My Stack
Whenmorning

B-vitamins support energy metabolism. May cause vivid dreams if taken late.

Foodwith food

Better tolerated. Niacin can cause flushing on empty stomach.

SafetyAll clear
ResearchStrong evidence

B-vitamins are well-studied. Methylated forms are superior for ~40% of population.

What We Like

  • Full spectrum of B-vitamins.
  • 140 tablets at pharmacy pricing.
  • USP Verified.
  • Vitamin C inclusion.

Watch Out For

  • All inactive forms (folic acid, cyanocobalamin, pyridoxine).
  • 40% of people have MTHFR variants that impair folic acid conversion.
  • No P-5-P (active B6).
  • B12 at only 6mcg (should be higher for 50+ adults).

What We Analyzed

Super B Complex Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

9 ingredients analyzed2 at clinical doses7 underdosed

Source: Official product page

Ingredient Breakdown

2 clinical7 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin C10.0
60 mgUNDERDOSED
12%
60 mg

of 500mg

UNDERDOSED
12%
Thiamine10.0
15 mgUNDERDOSED
30%
15 mg

of 50mg

UNDERDOSED
30%
Riboflavin10.0
10 mgUNDERDOSED
40%
10 mg

of 25mg

UNDERDOSED
40%
Niacin10.0

Niacinamide

50 mgCLINICAL
100%
50 mg

of 50mg

CLINICAL
100%
Vitamin B6

Pyridoxine HCl

5 mgUNDERDOSED
50%
5 mg

of 10mg

UNDERDOSED
50%
Folate10.0

Folic Acid

680 mcg DFECLINICAL
85%
680 mcg DFE

of 800mcg

CLINICAL
85%
Vitamin B1210.0

Cyanocobalamin

6 mcgUNDERDOSED
1%
6 mcg

of 1000mcg

UNDERDOSED
1%
Biotin10.0
30 mcgUNDERDOSED
1%
30 mcg

of 2500mcg

UNDERDOSED
1%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

People without MTHFR variants who want basic B-vitamin coverage.Budget buyers.

Skip This If

People with MTHFR variants (need methylated forms).

Time to Feel

1-2 weeks if B-deficient.

Value

GOOD

How to take: Daily.

Personalized Deep Analysis

See exactly how this fits your health profile. What works for you, what doesn't, and whether you're getting your money's worth.

Unlock with Pro

Taking other supplements too?

Check your full stack for interactions, redundancies, and gaps. Takes 30 seconds.

Check My Stack
0 views