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Jarrow Formulas Milk Thistle 150mg
SPECIMEN #JARROW-M
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WellnessJarrow Formulas

Milk Thistle 150mg

Liver support and antioxidant protection.. The 30:1 extract ratio is much better than basic leaf powder. However, 150mg is a maintenance dose rather than a therapeutic one. You would need to double or triple this daily to match the amounts used in clinical trials for liver recovery.

7.4/10
VERY GOOD

This high potency extract offers a solid starting point for liver support.

1 ingredientCapsules100 servings
We'd recommend this
Evidence
9.0
Dosing
3.6
SynergyN/A (single ingredient)
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WhenAny Time

Milk thistle works well regardless of the time of day.

FoodTake with food

Taking it with a meal containing fat helps your body absorb the active silymarin.

SafetyAll clear

Milk thistle is generally very well tolerated but can cause mild digestive upset in some users.

ResearchStrong evidence

Milk thistle is one of the most researched herbs for liver health.

What We Like

  • High 30:1 extract ratio
  • Full label transparency
  • Clean single ingredient formula

Watch Out For

  • Lower total milligram count
  • No mention of silymarin percentage
  • Requires multiple doses for clinical effect

What We Analyzed

Milk Thistle 150mg Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

1 ingredients analyzed1 underdosed

Source: Official product page

Ingredient Breakdown

1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Milk Thistle Seed 30:1 Extract9.0
150 mgUNDERDOSED
36%
150 mg

of 420mg

UNDERDOSED
36%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Anyone looking for basic liver maintenance or antioxidant support.

Skip This If

People with known allergies to ragweed or daisies.

Time to Feel

2-4 weeks

Value

Mid-range

How to take: Take daily for up to 6 months then reassess.

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