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Jarrow Formulas
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PROBIOTICSJarrow Formulas

Fem Dophilus

GR-1 and RC-14 have 90+ published studies over 25+ years for women's vaginal health. Clinically proven to reduce UTIs, yeast infections, and BV recurrence. No other women's probiotic has even 10% of this evidence base. The gold standard.

8.8/10
EXCELLENT

Two of the most clinically studied probiotic strains for women's vaginal and urinary health. GR-1 and RC-14 have 25+ years of published research. This is evidence-based women's health.

2 ingredientsCapsules30 servings
We'd recommend this
Evidence
10.0
Dosing
8.0
Synergy
9.0
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Whenmorning

Consistent daily dosing. Take on empty stomach.

Foodbefore food

Empty stomach allows better intestinal transit.

SafetyAll clear

Safe during pregnancy. Some of the research was conducted in pregnant women.

ResearchStrong evidence

90+ published studies on these specific strains. One of the strongest evidence bases in all of probiotics.

What We Like

  • GR-1 and RC-14 are THE most researched strains for vaginal health.
  • 25+ years and 90+ published studies on these specific strains.
  • Clinically proven to reduce UTI and yeast infection recurrence.
  • Individual strain doses disclosed.

Watch Out For

  • Only 2 strains (no gut health diversity).
  • Requires refrigeration for optimal potency.
  • Premium pricing for 30 servings.

Ingredient Breakdown

2 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Lactobacillus rhamnosus GR-19.0
5 Billion CFUUNDERDOSED
50%
5 Billion CFU

of 10000000000CFU

UNDERDOSED
50%
Lactobacillus reuteri RC-149.0
5 Billion CFUUNDERDOSED
50%
5 Billion CFU

of 10000000000CFU

UNDERDOSED
50%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Women with recurrent UTIs.Those with recurrent yeast infections.Women with bacterial vaginosis.Post-antibiotic vaginal flora restoration.

Skip This If

Men (these strains specifically target female urogenital tract).

Time to Feel

2-4 weeks for vaginal flora shift

Value

GOOD

How to take: Can use daily long-term. Especially during/after antibiotic courses.

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