SPECIMEN #GOLI-ASH
Verified
AdaptogensGoli
Ashwagandha Gummies
KSM-66 is a great extract, but Goli only puts 150mg per serving when studies use 300-600mg. You're paying for the gummy tax and Instagram marketing, not clinical doses.
5.8/10
DECENTKSM-66 is a great extract, but 150mg is half the studied dose. You're paying for the gummy format and the brand, not for results.
2 ingredientsGummies30 servings
We'd look at alternativesEvidence
6.0
Dosing
4.0
Synergy
5.0
Whenevening
Foodwith or without food
SafetyAll clear
ResearchStrong evidence
What We Like
- Uses KSM-66, the most clinically studied ashwagandha extract.
- Added vitamin D is a nice touch.
- Tasty gummy format for compliance.
Watch Out For
- 150mg KSM-66 is half the clinical dose (300-600mg).
- Gummies contain added sugars.
- Premium price for an underdosed product.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
2 ingredients analyzed2 underdosed
Source: Official product page
Ingredient Breakdown
2 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Our Analysis
Best For
People who hate pills and want mild stress support.
Skip This If
Anyone wanting clinical-dose ashwagandha. Take capsules instead.
Time to Feel
2-4 weeks
Value
POOR
How to take: Cycle 8 weeks on, 2-4 weeks off.
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