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Allergy Research Group
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DIGESTIVE_ENZYMESAllergy Research Group

Ox Bile 125mg

Low-dose ox bile for people who need to start gentle and titrate up. 125mg per capsule lets you find your optimal dose without the GI fireworks that 500mg can cause. Practitioner-grade quality. The functional medicine doctor's prescription.

7.0/10
VERY GOOD

Low-dose ox bile for people who need gentle bile supplementation. 125mg is a starter dose, ideal for titrating up. Practitioner-grade quality from Allergy Research Group.

1 ingredientCapsules90 servings
We'd recommend this
Evidence
8.0
Dosing
6.0
SynergyN/A (single ingredient)
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Whenwith meals

Must take with fat-containing meals.

Foodwith food

Bile digests fat. No fat = no purpose.

SafetySome cautions

Only for bile-insufficient individuals. Start with 1 capsule per meal and increase as needed.

ResearchStrong evidence

Bile salt replacement is established medical practice.

What We Like

  • 125mg allows precise dose titration.
  • Practitioner-grade manufacturing.
  • 90 servings per bottle.
  • Lower dose reduces GI side effects while finding optimal amount.

Watch Out For

  • 125mg may be too low for many post-cholecystectomy patients.
  • May need 2-4 capsules to reach therapeutic range.
  • Single ingredient, no complementary enzymes.

Ingredient Breakdown

1 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Ox Bile Extract8.0

Bovine Bile Salts

125 mgUNDERDOSED
25%
125 mg

of 500mg

UNDERDOSED
25%
In our database (click to learn more) Not yet reviewed

Our Analysis

Best For

Post-gallbladder removal patients who need gentle starting dose.People titrating bile supplementation under practitioner guidance.

Skip This If

Anyone with a functioning gallbladder.

Time to Feel

Same meal.

Value

GOOD

How to take: Use with every fat-containing meal indefinitely.

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