Zinc (Testosterone)
One of the few supplements that actually delivers. Proven to support supports healthy testosterone levels (in deficient individuals) with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports healthy testosterone levels, especially if you're deficient.
DOES IT WORK?
9/10 Strong. This one actually works. Zinc plays a vital role in various bodily functions, including testosterone production. Supplementation may be beneficial for those with a zinc deficiency, potentially supporting healthy testosterone levels. However, it's less likely to significantly boost testosterone in individuals who already have sufficient zinc levels.
HOW MUCH TO TAKE
15-30mg daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: high doses can interfere with copper absorption., may cause nausea in some individuals.. Worth mentioning to your doc.
HOW IT FEELS
Most people don't 'feel' zinc directly, but deficiency correction may improve energy levels and overall well-being.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.