Supports healthy testosterone levels, especially if you're deficient.
Effective Dose
15-30mg daily
Onset
2-4 weeks
Cost
Budget
Cycle
Cycling is not generally necessary, but consider periodic breaks or reducing the dosage after several months of continuous use.
7 things you need to know
What it does
Supports healthy testosterone levels, especially if you're deficient.
Worth it?
7/10. Zinc plays a vital role in various bodily functions, including testosterone production. Supplementation may be beneficial for those with a zinc deficiency, potentially supporting healthy testosterone levels. However, it's less likely to significantly boost testosterone in individuals who already have sufficient zinc levels.
How much to take
15-30mg daily
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: high doses can interfere with copper absorption., may cause nausea in some individuals.
What people say
Most people don't 'feel' zinc directly, but deficiency correction may improve energy levels and overall well-being.
Zinc is a naturally occurring element found in the Earth's crust and is an essential mineral for all living organisms.
"Most people don't 'feel' zinc directly, but deficiency correction may improve energy levels and overall well-being."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Adequate zinc intake is crucial for testosterone production, and deficiency can impair this process. Supplementation is effective for correcting deficiencies, but its impact on testosterone in already sufficient individuals is limited. Research is mixed."
Zinc is an essential mineral that the body doesn't produce on its own. Supplementation can help ensure adequate levels, particularly for those at risk of deficiency. Maintaining sufficient zinc may support healthy testosterone levels, immune function, and overall well-being.
Products below minimum dose are likely ineffective
When
Any time
How
15-30mg daily
Food
Take with food to minimize potential nausea.
Noticeable effects on testosterone and related functions may take several weeks of consistent supplementation.
Cycling is not generally necessary, but consider periodic breaks or reducing the dosage after several months of continuous use.
Check for specific interactions.
Zinc (Testosterone) is categorized as a mineral.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add Zinc (Testosterone) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.