Zinc Monomethionine (OptiZinc)
Solid evidence for absorption. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Zinc bound to methionine for enhanced absorption and antioxidant benefits.
DOES IT WORK?
6/10 Mixed. Patented form combining zinc with methionine amino acid. Good absorption. The methionine provides additional antioxidant support. Popular in sports nutrition. OptiZinc brand most common.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Reliable zinc absorption. Athletic recovery support.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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