Supports immune function and overall health.
Effective Dose
8-11mg daily
Onset
Days
Cost
Budget
Cycle
Not typically cycled, but long-term high doses should be avoided.
7 things you need to know
What it does
Supports immune function and overall health.
Worth it?
7.5/10. Zinc is an essential mineral that plays a crucial role in immune function. Supplementation can be particularly helpful for those deficient in zinc or during times of immune stress. Studies suggest it can reduce the duration and severity of common colds.
How much to take
8-11mg daily
Price
Cheap (under $15/month)
How fast it works
Builds up over days to weeks
Safety
Check if: high doses can interfere with copper absorption., may cause nausea in some individuals.
What people say
Most people don't feel anything directly from zinc, but may experience fewer colds or faster recovery times.
Zinc is naturally found in various foods, with oysters having the highest concentration.
"Most people don't feel anything directly from zinc, but may experience fewer colds or faster recovery times."
Research backing for this ingredient
Some evidence, more research needed
Limited
Yes
Strong agreement among researchers
"Zinc's role in immune function and overall health is well-established. While individual responses may vary, supplementation is beneficial for those with deficiencies or increased needs."
Zinc is an essential mineral that your body needs for many functions. It's important for immune health, wound healing, and making proteins and DNA. Most people get enough zinc from their diet, but supplements can help if you're deficient or need an extra boost.
Products below minimum dose are likely ineffective
When
Any time
How
8-11mg daily
Food
Take with food to minimize potential nausea.
Noticeable immune benefits may take several days or weeks with consistent supplementation, especially if addressing a deficiency.
Not typically cycled, but long-term high doses should be avoided.
Check for specific interactions.
Zinc (Immune) is categorized as a mineral.
Scientific consensus score: 8/10.
Evidence quality: STRONG.
Add Zinc (Immune) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.