Zinc (Immune)
One of the few supplements that actually delivers. Proven to support immune support with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports immune function and overall health.
DOES IT WORK?
9/10 Strong. This one actually works. Zinc is an essential mineral that plays a crucial role in immune function. Supplementation can be particularly helpful for those deficient in zinc or during times of immune stress. Studies suggest it can reduce the duration and severity of common colds.
HOW MUCH TO TAKE
8-11mg daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: high doses can interfere with copper absorption., may cause nausea in some individuals.. Worth mentioning to your doc.
HOW IT FEELS
Most people don't feel anything directly from zinc, but may experience fewer colds or faster recovery times.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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