Wound Healing Support
Support healing after surgery or injury. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Support healing after surgery or injury.
DOES IT WORK?
5/10 Mixed. Vitamin C, zinc, protein, vitamin A, and arginine support wound healing. Particularly important around surgery. Deficiencies delay healing. Arnica may help bruising. Good nutrition foundational.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Faster healing when nutrients adequate.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.