Wild Yam
Often marketed as progesterone (incorrectly). Evidence is mixed, so set expectations accordingly.
Verdict
2/10 Weak
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Often marketed as progesterone (incorrectly)
DOES IT WORK?
2/10 Weak. Often marketed as progesterone. Body cannot convert it.
HOW MUCH TO TAKE
No effective dose established
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Most notice nothing
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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