White Willow Bark
May provide mild pain relief, particularly for back pain and osteoarthritis. Evidence is mixed, so set expectations accordingly.
Verdict
4/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May provide mild pain relief, particularly for back pain and osteoarthritis.
DOES IT WORK?
4/10 Limited. White willow bark may offer modest pain relief for some individuals, particularly for back pain and osteoarthritis. However, its effects are generally milder compared to over the counter pain relievers and evidence is not always consistent.
HOW MUCH TO TAKE
60-240 mg salicin
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Some users report a mild reduction in pain and inflammation, similar to a low dose aspirin. Others may not notice any significant effects.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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