May provide mild pain relief, particularly for back pain and osteoarthritis.
Effective Dose
60-240 mg salicin
Onset
Fast
Cost
Budget
Cycle
Not required, but consider taking breaks to assess effectiveness.
Why not higher?
7 things you need to know
What it does
May provide mild pain relief, particularly for back pain and osteoarthritis.
Worth it?
5/10. White willow bark may offer modest pain relief for some individuals, particularly for back pain and osteoarthritis. However, its effects are generally milder compared to over the counter pain relievers and evidence is not always consistent.
How much to take
60-240 mg salicin
Price
Cheap (under $15/month)
How fast it works
You feel it within an hour
Safety
Check if: pregnancy, breastfeeding
What people say
Some users report a mild reduction in pain and inflammation, similar to a low dose aspirin. Others may not notice any significant effects.
Native to Europe and parts of Asia, white willow trees thrive in moist environments near rivers and streams.
"Some users report a mild reduction in pain and inflammation, similar to a low dose aspirin. Others may not notice any significant effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While some studies show potential benefits, the overall evidence is not as strong or consistent compared to conventional pain relievers. The active compound, salicin, needs to be converted into salicylic acid in the body, which may affect its effectiveness."
White willow bark contains salicin, which the body converts to salicylic acid, a compound similar to aspirin. It might help with mild pain and inflammation, but it's generally weaker than standard pain relievers.
Products below minimum dose are likely ineffective
When
Any time
How
60-240 mg salicin
Food
Take with food to minimize stomach upset.
Effects may be noticeable within a few hours, but consistent use may be needed for optimal results.
Not required, but consider taking breaks to assess effectiveness.
Check for specific interactions.
White Willow Bark is categorized as a herb.
Scientific consensus score: 4/10.
Evidence quality: WEAK.
Add White Willow Bark to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.