White Kidney Bean Extract
Carb blocker. Inhibits starch digestion. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Carb blocker. Inhibits starch digestion.
DOES IT WORK?
5/10 Mixed. Blocks alpha-amylase, reducing starch absorption. Modest weight loss evidence. Take before carb-heavy meals. Gas possible.
HOW MUCH TO TAKE
See product label
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
May reduce carb absorption. Gas possible.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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