Whey Protein Isolate
One of the few supplements that actually delivers. Proven to support muscle growth with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Aids muscle recovery and growth by providing a readily absorbed protein source.
DOES IT WORK?
9/10 Strong. This one actually works. Whey protein isolate is a high-quality protein source that's effective for supporting muscle growth and recovery, especially after exercise. It's a convenient and easily digestible option for increasing protein intake, and studies suggest it can contribute to overall health and body composition goals.
HOW MUCH TO TAKE
20-30g
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: dairy allergy, lactose intolerance (less problematic than whey concentrate, but still possible). Worth mentioning to your doc.
HOW IT FEELS
Generally doesn't cause any noticeable sensations besides potentially feeling fuller. Some people might experience mild digestive discomfort if they're sensitive to dairy.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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