Water Kefir Extract
Milk kefir benefits without the dairy. Different probiotic strains. Evidence is mixed, so set expectations accordingly.
Verdict
3/10 Limited
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Milk kefir benefits without the dairy. Different probiotic strains.
DOES IT WORK?
3/10 Limited. Fermented sugar water with different probiotic profile than milk kefir. Good option for dairy-free needs. Less research than milk kefir. Contains different yeast and bacteria strains.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Dairy-free digestive support. Different strain diversity than milk kefir.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.