Vitex (Womens Health)
Solid evidence for may reduce pms symptoms. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May help with PMS symptoms and menstrual cycle regularity.
DOES IT WORK?
7/10 Solid. Good pick. Vitex may offer some relief for PMS symptoms like bloating, mood swings, and breast tenderness, and could help regulate menstrual cycles. It's a reasonable option, especially compared to doing nothing, but results can vary.
HOW MUCH TO TAKE
40 mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Some women report a decrease in PMS symptoms like bloating, mood swings, and breast tenderness. Others notice no significant difference.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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