Vitamin K2 (MK-7)
One of the few supplements that actually delivers. Proven to support bone_health with real clinical backing.
Verdict
8/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Calcium traffic cop. Directs calcium to bones, away from arteries.
DOES IT WORK?
8/10 Solid. Good pick. The form that matters for heart and bone health. Works with D3. Longer half-life than MK-4. Important if supplementing calcium.
HOW MUCH TO TAKE
100-200mcg daily
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
One heads-up: blood_thinners. Otherwise, you're good.
HOW IT FEELS
Nothing you feel directly. Working in the background on calcium metabolism.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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