Vitamin K2 (Bones)
One of the few supplements that actually delivers. Proven to support bone health with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports bone health and calcium utilization.
DOES IT WORK?
9/10 Strong. This one actually works. Vitamin K2 plays a key role in directing calcium to bones and teeth, potentially improving bone density. It is a worthwhile addition to a supplement regimen, especially for those at risk of bone density issues. Research suggests it works best when paired with Vitamin D3.
HOW MUCH TO TAKE
100 mcg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: individuals on blood thinners (anticoagulants) should consult with their doctor, as vitamin k can affect blood clotting., those with kidney issues should consult their doctor.. Worth mentioning to your doc.
HOW IT FEELS
Most people don't feel direct effects, but may experience a sense of assurance knowing they are supporting bone health. It is subtle.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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