May support cardiovascular and brain health, with studies suggesting potential antioxidant benefits.
Effective Dose
50-200 mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Not typically cycled; suitable for long-term use.
7 things you need to know
What it does
May support cardiovascular and brain health, with studies suggesting potential antioxidant benefits.
Worth it?
6.5/10. Tocotrienols, a form of Vitamin E, show promise in supporting heart and brain health due to their antioxidant properties. While research is ongoing, they appear to be a helpful addition to overall wellness, especially for those looking for extra antioxidant support.
How much to take
50-200 mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: blood thinners, pregnancy
What people say
Generally unnoticeable, though some users report feeling more energetic or a general sense of well-being after several weeks.
Palm oil, rice bran oil, and annatto beans are natural sources of tocotrienols.
"Generally unnoticeable, though some users report feeling more energetic or a general sense of well-being after several weeks."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Research is still evolving, but early studies suggest potential benefits, particularly for cardiovascular and brain health. More research is needed to confirm these effects at typical supplement doses."
Tocotrienols are a form of Vitamin E that may provide antioxidant support, potentially benefiting heart and brain health. While not as common as tocopherols, they're worth considering for added antioxidant protection.
Products below minimum dose are likely ineffective
When
Any time
How
50-200 mg
Food
Take with a meal containing fats to enhance absorption.
Benefits may be noticeable after several weeks of consistent use.
Not typically cycled; suitable for long-term use.
Check for specific interactions.
Vitamin E (Tocotrienols) is categorized as a vitamin.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Vitamin E (Tocotrienols) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.