Vitamin C (High Dose)
One of the few supplements that actually delivers. Proven to support immune support with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Boosts immunity and supports antioxidant defenses.
DOES IT WORK?
9/10 Strong. This one actually works. High-dose Vitamin C supplementation can be helpful for immune support and overall health, especially for individuals with low dietary intake or increased needs, but its effectiveness as a standalone solution is moderate compared to a balanced diet and lifestyle.
HOW MUCH TO TAKE
500-1000mg daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: kidney issues, iron overload. Worth mentioning to your doc.
HOW IT FEELS
May experience a subtle energy boost and improved sense of well-being with consistent use. High doses can sometimes cause mild digestive upset.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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