Vitamin B5 (Pantothenic Acid)
One of the few supplements that actually delivers. Proven to support supports energy production with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade C / 12+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support energy production and skin health, but deficiency is rare.
DOES IT WORK?
9/10 Strong. This one actually works. Vitamin B5 is essential for various metabolic processes, but deficiency is uncommon in developed countries due to its presence in many foods. Supplementation is unlikely to provide noticeable benefits for most people, but may be helpful for those with specific deficiencies or certain skin conditions.
HOW MUCH TO TAKE
10-50 mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: high doses may cause mild gastrointestinal upset., may interact with certain medications; consult a healthcare professional if taking other drugs.. Worth mentioning to your doc.
HOW IT FEELS
Most people won't feel anything from supplementing with Vitamin B5 unless they are deficient. Some may experience slight improvements in energy levels or skin health over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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