May support energy production and skin health, but deficiency is rare.
Effective Dose
10-50 mg
Onset
2-4 weeks
Cost
Budget
Cycle
Not necessary, as it is a water-soluble vitamin and excess is excreted.
Why not higher?
7 things you need to know
What it does
May support energy production and skin health, but deficiency is rare.
Worth it?
4/10. Vitamin B5 is essential for various metabolic processes, but deficiency is uncommon in developed countries due to its presence in many foods. Supplementation is unlikely to provide noticeable benefits for most people, but may be helpful for those with specific deficiencies or certain skin conditions.
How much to take
10-50 mg
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: high doses may cause mild gastrointestinal upset., may interact with certain medications; consult a healthcare professional if taking other drugs.
What people say
Most people won't feel anything from supplementing with Vitamin B5 unless they are deficient. Some may experience slight improvements in energy levels or skin health over time.
Pantothenic acid gets its name from the Greek word 'pantos,' meaning 'everywhere,' reflecting its widespread presence in foods.
"Most people won't feel anything from supplementing with Vitamin B5 unless they are deficient. Some may experience slight improvements in energy levels or skin health over time."
Research backing for this ingredient
Some evidence, more research needed
12+
Not yet
Generally accepted with some debate
Reduces inflammatory acne lesions
Single RCT (n=41)
Supports energy production
Mechanism-based evidence only
Accelerates wound healing
Small pilot studies (n=12-20)
"Vitamin B5's role in metabolism is well-established, but the benefits of supplementation in non-deficient individuals are less clear. Research supports its use in specific cases, such as acne treatment, but general supplementation is not widely recommended."
Vitamin B5 is crucial for converting food into energy and supports various bodily functions. While deficiency is rare, supplementation may offer benefits for energy levels and skin health.
Products below minimum dose are likely ineffective
When
Any time
How
10-50 mg
Food
Can be taken with or without food.
Effects on skin health or adrenal function may take several weeks to become noticeable.
Not necessary, as it is a water-soluble vitamin and excess is excreted.
Check for specific interactions.
Vitamin B5 (Pantothenic Acid) is categorized as a vitamin.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Vitamin B5 (Pantothenic Acid) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.