Vegan Essential Stack
Solid evidence for b12. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Essential nutrients harder to get from plants alone.
DOES IT WORK?
7/10 Solid. Good pick. B12 (essential), algae omega-3, vitamin D3 (vegan), iron (if needed), zinc, and iodine. These are commonly deficient in plant-based diets. B12 supplementation is non-negotiable for vegans.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Prevents vegan-specific deficiencies. B12 essential.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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