Supports muscle recovery and energy metabolism.
Effective Dose
500mg - 1g
Onset
Fast
Cost
Budget
Cycle
Not necessary, can be taken consistently.
7 things you need to know
What it does
Supports muscle recovery and energy metabolism.
Worth it?
6/10. Valine is one of the three Branched Chain Amino Acids (BCAAs) and is considered an essential amino acid. While important for muscle protein synthesis and energy, supplementation is typically only beneficial if dietary intake is insufficient. Effective if you're deficient; otherwise, effects may be limited.
How much to take
500mg - 1g
Price
Cheap (under $15/month)
How fast it works
You feel it within an hour
Safety
Check if: kidney issues, liver issues
What people say
May contribute to reduced muscle soreness after exercise and a general sense of improved energy levels, but effects are subtle for those with sufficient protein intake.
Valine was first isolated from casein in 1905 by Hermann Emil Fischer.
"May contribute to reduced muscle soreness after exercise and a general sense of improved energy levels, but effects are subtle for those with sufficient protein intake."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Valine is an essential amino acid with a well-defined role in protein synthesis and energy metabolism. However, its benefits as a standalone supplement are primarily seen in individuals with deficiencies or specific metabolic conditions. Evidence for significant ergogenic effects in those with adequate protein intake is limited."
Valine is an essential building block for proteins in the body. Supplementing with valine may support muscle repair, reduce fatigue, and help with energy production, especially after exercise. However, most people get enough from their diet, so the benefits are mostly for those with higher needs or limited diets.
Products below minimum dose are likely ineffective
When
Any time
How
500mg - 1g
Food
Can be taken before, during, or after exercise.
Effects related to muscle recovery and energy may be noticeable within a few hours post-exercise, but consistent intake is needed for sustained benefits.
Not necessary, can be taken consistently.
Check for specific interactions.
Valine is categorized as a amino acid.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Valine to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.