Valerian Root
Solid evidence for promotes relaxation. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade C / 40+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Slightly eases mild anxiety and promotes relaxation for better sleep.
DOES IT WORK?
7/10 Solid. Good pick. Valerian root shows mild promise for improving sleep quality and reducing anxiety, but the effects are often subtle and inconsistent. It may be helpful for some individuals, but it's not a powerful or reliable solution for everyone. Research is mixed, and the effects are often less pronounced than other sleep aids.
HOW MUCH TO TAKE
400-600mg of root extract
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Users often report a mild sense of relaxation and calmness, making it easier to fall asleep. Some may experience slight grogginess upon waking. Effects are generally subtle.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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