May support joint comfort and flexibility.
Effective Dose
40 mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Can be taken daily long-term, no cycling is needed.
7 things you need to know
What it does
May support joint comfort and flexibility.
Worth it?
6/10. UC-II Collagen shows promise for joint health, potentially offering a convenient alternative to glucosamine and chondroitin. However, more robust evidence is needed to confirm its effectiveness across diverse populations and conditions at typical supplement doses.
How much to take
40 mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: individuals with allergies to chicken, those with autoimmune conditions should consult a doctor
What people say
Users may experience reduced joint discomfort and improved range of motion over time. Effects are subtle and gradual.
Typically derived from chicken sternum cartilage.
"Users may experience reduced joint discomfort and improved range of motion over time. Effects are subtle and gradual."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While some studies suggest benefits for joint health, the research is not as extensive or consistent as that for other joint supplements like glucosamine and chondroitin. More large-scale, well-designed trials are needed."
UC-II Collagen is a specific form of collagen that may help support joint health by working with the immune system to reduce inflammation and promote cartilage repair. It's often taken as a single daily dose.
Products below minimum dose are likely ineffective
When
Any time
How
40 mg
Food
Take consistently, at the same time each day, for best results.
Most studies suggest noticeable effects within 4-12 weeks of consistent use.
Can be taken daily long-term, no cycling is needed.
Check for specific interactions.
UC-II Collagen is categorized as a compound.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add UC-II Collagen to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.