May improve focus and mental performance under stress.
Effective Dose
500-2000mg
Onset
Fast
Cost
Budget
Cycle
Not necessary, but some users cycle to maintain sensitivity.
7 things you need to know
What it does
May improve focus and mental performance under stress.
Worth it?
6.5/10. Tyrosine might offer a slight edge for focus and cognitive function, especially when you're stressed or sleep-deprived. It's not a magic bullet, but a reasonable addition for specific situations.
How much to take
500-2000mg
Price
Cheap (under $15/month)
How fast it works
You feel it within an hour
Safety
Check if: individuals with hyperthyroidism, those taking mao inhibitors
What people say
Users report a subtle increase in focus and alertness, particularly when feeling fatigued or stressed. It's not a strong stimulant, but rather a smoother, more subtle cognitive boost.
First isolated from cheese (tyros = cheese in Greek).
"Users report a subtle increase in focus and alertness, particularly when feeling fatigued or stressed. It's not a strong stimulant, but rather a smoother, more subtle cognitive boost."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Tyrosine is a conditionally essential amino acid with a clear role in neurotransmitter synthesis. Research suggests it can be helpful for cognitive function under specific stressors, though its effects in unstressed individuals are less pronounced. More research is needed to fully understand its potential."
Tyrosine is an amino acid that the body uses to produce neurotransmitters like dopamine, norepinephrine, and epinephrine. Supplementing with tyrosine may help to increase these neurotransmitter levels, which could lead to improvements in cognitive function, mood, and stress response. It appears to be most effective when the body's neurotransmitter stores are depleted by stress.
Products below minimum dose are likely ineffective
When
Any time
How
500-2000mg
Food
Can be taken with or without food, but some prefer it on an empty stomach for faster absorption.
Effects may be noticeable within 1-2 hours.
Not necessary, but some users cycle to maintain sensitivity.
Check for specific interactions.
Tyrosine (Performance) is categorized as a amino acid.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add Tyrosine (Performance) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.