Native Type II Collagen
Solid evidence for joint health. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Undenatured collagen for immune tolerance. Different mechanism.
DOES IT WORK?
6/10 Mixed. Unlike hydrolyzed collagen (building blocks), native type II works through oral tolerance. Small doses (40mg) train immune system not to attack joint cartilage. UC-II is the branded form with research.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Joint comfort through different mechanism than regular collagen.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
How effective is creatine monohydrate at different doses? Here's what the research shows.