May support joint health and reduce joint pain, though more research is needed.
Effective Dose
40 mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
No cycling needed; can be taken continuously.
Why not higher?
7 things you need to know
What it does
May support joint health and reduce joint pain, though more research is needed.
Worth it?
5/10. Type II collagen shows some promise for joint health, particularly for those experiencing osteoarthritis. However, the evidence is not as robust as some other joint health supplements, and the benefits may be modest for many users. It's a reasonable option, but not a top-tier solution.
How much to take
40 mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: individuals with allergies to chicken, those with autoimmune conditions should consult their doctor
What people say
Users might experience a subtle reduction in joint pain or stiffness over time, but the effects are often not dramatic.
Type II collagen is primarily derived from chicken sternal cartilage, making use of a byproduct of the poultry industry.
"Users might experience a subtle reduction in joint pain or stiffness over time, but the effects are often not dramatic."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"While some studies suggest potential benefits for joint health, the overall body of evidence is still somewhat limited and inconsistent. More high-quality research is needed to confirm these effects."
Type II collagen is a major component of cartilage, so taking it as a supplement is thought to provide the body with the building blocks it needs to repair and maintain healthy cartilage. Studies suggest that it may help reduce joint pain and stiffness, particularly in people with osteoarthritis.
Products below minimum dose are likely ineffective
When
Any time
How
40 mg
Food
Can be taken with or without food.
It may take several weeks of consistent use to notice any potential benefits.
No cycling needed; can be taken continuously.
Check for specific interactions.
Type II Collagen is categorized as a amino acid.
Scientific consensus score: 4/10.
Evidence quality: WEAK.
Add Type II Collagen to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.