Turmeric (Curcumin)
Nature's anti-inflammatory, if you absorb it. Needs fat and black pepper to actually work.
Verdict
9/10 Strong
Evidence
Grade A / 135+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Potentially reduces mild joint discomfort and acts as a general antioxidant.
DOES IT WORK?
9/10 Strong. This one actually works. Turmeric, specifically its active compound curcumin, shows promise as an anti-inflammatory and antioxidant. However, its poor bioavailability limits its effectiveness at typical supplement doses unless formulated with bioavailability enhancers like piperine. Benefits are modest and inconsistent.
HOW MUCH TO TAKE
150-500mg of curcuminoids daily, enhanced with piperine or other bioavailability enhancers.
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Few things to check: may interact with blood thinners., high doses may cause mild gastrointestinal upset.. Worth mentioning to your doc.
HOW IT FEELS
Most users don't report any acute subjective effects. Some may experience a subtle reduction in joint stiffness or general well-being after prolonged use.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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