May offer immune support and gut health benefits.
Effective Dose
1-3 grams per day
Onset
2-4 weeks
Cost
Mid-range
Cycle
As needed
7 things you need to know
What it does
May offer immune support and gut health benefits.
Worth it?
6/10. Turkey Tail mushroom shows some promise for immune support and gut health, but the evidence is not yet conclusive at typical supplement doses. It may be a helpful addition for those seeking natural health support, but it's not a standalone solution.
How much to take
1-3 grams per day
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: pregnancy, autoimmune conditions
What people say
Most users don't report any immediate noticeable effects, but some may experience improved digestion or a general sense of well-being over time.
Found worldwide, particularly on decaying logs in hardwood forests.
"Most users don't report any immediate noticeable effects, but some may experience improved digestion or a general sense of well-being over time."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"Research shows some benefits, but more robust human trials are needed, especially at doses commonly found in supplements."
Turkey Tail mushroom is thought to support the immune system and gut health due to its polysaccharide content. While some studies show promise, the effects may be subtle at typical supplement doses.
Products below minimum dose are likely ineffective
When
Any time
How
1-3 grams per day
Food
Can be taken with or without food.
Effects may be noticeable after several weeks of consistent use.
As needed
Check for specific interactions.
Turkey Tail Mushroom is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Turkey Tail Mushroom to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.