Turkey Tail (Trametes versicolor)
Solid evidence for immune. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The gut-immune mushroom. Prebiotic powerhouse.
DOES IT WORK?
6/10 Mixed. Rich in polysaccharides. Strong prebiotic effects. Used adjunctively in cancer care in Asia. Good for gut and immune.
HOW MUCH TO TAKE
1-3g daily
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Give it 4-8 weeks for full effects. Patience pays.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Improved digestion for many. Immune effects not felt directly.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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