May support muscle growth and recovery, similar to other ecdysteroids.
Effective Dose
500mg
Onset
2-4 weeks
Cost
Mid-range
Cycle
Cycling is not definitively necessary, but some users choose to cycle Turkesterone (e.g., 8-12 weeks on, followed by 4 weeks off) to potentially mitigate any tolerance or adaptation effects.
Why not higher?
7 things you need to know
What it does
May support muscle growth and recovery, similar to other ecdysteroids.
Worth it?
4/10. Turkesterone is an ecdysteroid with some early evidence suggesting potential benefits for muscle growth and recovery, but more research is needed to confirm these effects at typical supplement doses. While promising, the evidence is not yet strong enough to recommend it over more established options.
How much to take
500mg
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with certain medications., limited long-term safety data.
What people say
Users may experience increased energy and improved recovery, but individual results vary. Some may not notice any significant effects.
Primarily found in the Ajuga turkestanica plant, native to Central Asia.
"Users may experience increased energy and improved recovery, but individual results vary. Some may not notice any significant effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Limited consensus, more research needed
"The scientific community acknowledges the potential of ecdysteroids, but more rigorous, large-scale human trials are needed specifically for Turkesterone to confirm its efficacy and safety."
Turkesterone is believed to work by enhancing muscle protein synthesis, potentially leading to muscle growth and improved recovery. However, the evidence is still preliminary. It is often marketed as a natural alternative to anabolic steroids, but its effects are significantly milder and less predictable.
Products below minimum dose are likely ineffective
When
Any time
How
500mg
Food
Can be taken at any time of day, with or without food.
Noticeable effects may take several weeks of consistent use.
Cycling is not definitively necessary, but some users choose to cycle Turkesterone (e.g., 8-12 weeks on, followed by 4 weeks off) to potentially mitigate any tolerance or adaptation effects.
Check for specific interactions.
Turkesterone is categorized as a herb.
Scientific consensus score: 3/10.
Evidence quality: WEAK.
Add Turkesterone to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.