Supports healthy liver function and bile flow.
Effective Dose
250-500mg
Onset
Days
Cost
Mid-range
Cycle
Can be used continuously, but consider cycling off for a few weeks every few months.
7 things you need to know
What it does
Supports healthy liver function and bile flow.
Worth it?
7/10. TUDCA shows promise for liver support and bile flow, especially when liver function is stressed. It is a somewhat specialized supplement, but better than many alternatives for its specific use case.
How much to take
250-500mg
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: gallbladder issues, pregnancy
What people say
Users may experience improved digestion, reduced bloating, and a general sense of well-being. Some may not notice any immediate effects.
TUDCA was first identified in bear bile, where it is a naturally occurring bile acid.
"Users may experience improved digestion, reduced bloating, and a general sense of well-being. Some may not notice any immediate effects."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Good evidence supports its use in liver support, particularly for cholestasis. While not a universal supplement, it has a specific and validated role."
TUDCA is a bile acid that helps protect and support liver function. It may be helpful if you have liver problems or are taking medications that can stress the liver.
Products below minimum dose are likely ineffective
When
Any time
How
250-500mg
Food
Take with or without food. Consistent daily timing is recommended.
Noticeable effects on digestion and well-being may take several days to weeks.
Can be used continuously, but consider cycling off for a few weeks every few months.
Check for specific interactions.
TUDCA is categorized as a active compound.
Scientific consensus score: 7/10.
Evidence quality: MODERATE.
Add TUDCA to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.