May offer a mild boost to libido and sexual function, but effects are inconsistent.
Effective Dose
250-750mg
Onset
2-4 weeks
Cost
Budget
Cycle
Cycling is not typically necessary, but some users prefer to cycle on and off to prevent tolerance.
Why not higher?
7 things you need to know
What it does
May offer a mild boost to libido and sexual function, but effects are inconsistent.
Worth it?
3/10. Tribulus Terrestris is primarily marketed for boosting testosterone and enhancing athletic performance, but the evidence for these effects in humans is weak. Some studies suggest a potential benefit for libido and sexual function, particularly in individuals with pre-existing sexual dysfunction, but the results are inconsistent and often not statistically significant. Overall, the effects are mild and unreliable.
How much to take
250-750mg
Price
Cheap (under $15/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with blood pressure and diabetes medications., avoid during pregnancy and breastfeeding.
What people say
Users may experience a slight increase in libido or sexual function, but effects are often subtle and not universally experienced. Some may notice no effects at all.
Tribulus Terrestris is native to warm temperate and tropical regions of the world, including parts of Southern Europe, Asia, Africa, and Australia.
"Users may experience a slight increase in libido or sexual function, but effects are often subtle and not universally experienced. Some may notice no effects at all."
Research backing for this ingredient
Some evidence, more research needed
18+
Yes
Mixed opinions in scientific community
Improves sexual function and libido
Systematic review of 7 RCTs
Increases testosterone levels
Multiple RCTs showing null results
Enhances athletic performance
Systematic review of 11 trials
"While some studies show promise, the overall body of evidence is mixed, with many studies showing no significant effects on testosterone or athletic performance. There is some support for libido benefits, but further research is needed to confirm these findings."
Tribulus Terrestris is often taken to boost testosterone and improve sexual function. While some studies show potential benefits for libido, especially in those with existing issues, the evidence for significantly boosting testosterone or athletic performance is weak.
Products below minimum dose are likely ineffective
When
Any time
How
250-750mg
Food
Can be taken with or without food.
Noticeable effects, if any, typically take several weeks of consistent use.
Cycling is not typically necessary, but some users prefer to cycle on and off to prevent tolerance.
Check for specific interactions.
Tribulus Terrestris is categorized as a herb.
Scientific consensus score: 4/10.
Evidence quality: WEAK.
Add Tribulus Terrestris to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.