Tongkat Ali (Eurycoma longifolia)
Malaysian ginseng. Reduces cortisol and may boost testosterone. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Malaysian ginseng. Reduces cortisol and may boost testosterone.
DOES IT WORK?
5/10 Mixed. Malaysian herb with good evidence for reducing cortisol and modest testosterone support. Works partly through stress hormone modulation. Quality varies wildly. Look for standardized extracts (eurycomanone content).
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Improved energy and libido. Cortisol reduction noticeable.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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