May modestly support healthy testosterone levels.
Effective Dose
200-400 mg daily
Onset
2-4 weeks
Cost
Mid-range
Cycle
Some users cycle Tongkat Ali (e.g., 8 weeks on, 4 weeks off) to potentially maintain its effectiveness.
7 things you need to know
What it does
May modestly support healthy testosterone levels.
Worth it?
6/10. Tongkat Ali might offer a slight boost to testosterone, but it's not a powerhouse. Studies suggest it could be helpful, but don't expect dramatic changes at typical supplement doses.
How much to take
200-400 mg daily
Price
Moderate ($15-30/month)
How fast it works
Takes 2 to 4 weeks to notice
Safety
Check if: may interact with certain medications, consult a doctor if you have pre-existing hormonal conditions
What people say
Some users report increased energy, improved mood, and a slight increase in libido. However, effects are often subtle.
Native to Southeast Asian countries like Malaysia, Indonesia, and Thailand.
"Some users report increased energy, improved mood, and a slight increase in libido. However, effects are often subtle."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Mixed opinions in scientific community
"Research is promising but not conclusive. Some studies show benefits for testosterone and libido, while others show minimal effects. More large-scale, well-controlled trials are needed."
Tongkat Ali is often used to support healthy testosterone, boost libido, and manage stress. Some people find it helpful, but individual results can vary. It's generally considered safe when taken as directed.
Products below minimum dose are likely ineffective
When
Any time
How
200-400 mg daily
Food
Can be taken with or without food. Consistency is key for best results.
Effects may take several weeks of consistent use to become noticeable.
Some users cycle Tongkat Ali (e.g., 8 weeks on, 4 weeks off) to potentially maintain its effectiveness.
Check for specific interactions.
Tongkat Ali is categorized as a herb.
Scientific consensus score: 5/10.
Evidence quality: MODERATE.
Add Tongkat Ali to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.