Tocotrienols (Hair Support)
The "other" vitamin E that actually helps hair grow. Evidence is mixed, so set expectations accordingly.
Verdict
5/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
The "other" vitamin E that actually helps hair grow.
DOES IT WORK?
5/10 Mixed. Malaysian study showed 34% increase in hair count with tocotrienol supplementation. Different from regular vitamin E (tocopherols). Works through antioxidant and circulation effects on scalp.
HOW MUCH TO TAKE
Follow label
COST
$25-60/month depending on brand and form.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Safe for most people. No red flags at normal doses.
HOW IT FEELS
Hair growth improvements visible at 6-8 months. Subtle but real.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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