May support heart health and athletic performance.
Effective Dose
500-2500mg daily, split into multiple doses.
Onset
Days
Cost
Mid-range
Cycle
Not necessary to cycle, but monitoring effects over time is advisable.
7 things you need to know
What it does
May support heart health and athletic performance.
Worth it?
6.5/10. TMG shows promise for certain benefits like heart health and power output, but the evidence is not yet conclusive at typical supplement doses. It might be a helpful addition for specific individuals, but it's not a universal must-have.
How much to take
500-2500mg daily, split into multiple doses.
Price
Moderate ($15-30/month)
How fast it works
Builds up over days to weeks
Safety
Check if: kidney problems, gastrointestinal issues
What people say
Most users don't report a strong subjective feeling, but some may experience improved workout performance or overall well-being over time.
Found naturally in beets and other plants.
"Most users don't report a strong subjective feeling, but some may experience improved workout performance or overall well-being over time."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Some studies suggest benefits for heart health and athletic performance, but more research is needed to confirm these findings and establish optimal dosages, particularly in diverse populations. Results have been mixed."
TMG is thought to work by donating a methyl group to convert homocysteine to methionine, which may support cardiovascular health. Some evidence also suggests it may improve muscle strength and power.
Products below minimum dose are likely ineffective
When
Any time
How
500-2500mg daily, split into multiple doses.
Food
Can be taken with or without food.
Effects may take several days to weeks to become noticeable.
Not necessary to cycle, but monitoring effects over time is advisable.
Check for specific interactions.
TMG (Betaine Anhydrous) is categorized as a amino acid.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add TMG (Betaine Anhydrous) to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.