TMG (Betaine Anhydrous)
Solid evidence for heart health support. Not a miracle worker, but genuinely useful for the right person.
Verdict
7/10 Solid
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
May support heart health and athletic performance.
DOES IT WORK?
7/10 Solid. Good pick. TMG shows promise for certain benefits like heart health and power output, but the evidence is not yet conclusive at typical supplement doses. It might be a helpful addition for specific individuals, but it's not a universal must-have.
HOW MUCH TO TAKE
500-2500mg daily, split into multiple doses.
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: kidney problems, gastrointestinal issues. Worth mentioning to your doc.
HOW IT FEELS
Most users don't report a strong subjective feeling, but some may experience improved workout performance or overall well-being over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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