Threonine
Solid evidence for muscle recovery. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Supports collagen production and may aid muscle recovery.
DOES IT WORK?
6/10 Mixed. Threonine is an essential amino acid involved in various bodily functions, but its benefits as a supplement are somewhat limited to specific populations or use cases. It's generally helpful and better than doing nothing for muscle recovery and collagen support.
HOW MUCH TO TAKE
500mg-1g
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: kidney issues, liver issues. Worth mentioning to your doc.
HOW IT FEELS
Most people don't feel much from threonine directly. Some may experience subtle improvements in muscle recovery or skin health over time.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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