Promotes relaxation without drowsiness.
Effective Dose
Follow product label instructions.
Onset
Fast
Cost
Mid-range
Cycle
Can be used daily as needed; no cycling is generally necessary.
7 things you need to know
What it does
Promotes relaxation without drowsiness.
Worth it?
7/10. Theanine Serene is a blend designed to promote relaxation and reduce stress. While individual ingredients have varying levels of evidence, the combination can be helpful for managing daily stress and promoting a sense of calm, especially when compared to doing nothing. It is most helpful when stress or anxiety is caused by overstimulation or excessive cortisol.
How much to take
Follow product label instructions.
Price
Moderate ($15-30/month)
How fast it works
You feel it within an hour
Safety
Check if: pregnancy, breastfeeding
What people say
Users report feeling a sense of calm and relaxation, reduced anxiety, and improved mood. It generally does not cause drowsiness but promotes a state of relaxed alertness.
Theanine was first discovered as a constituent of green tea in 1949.
"Users report feeling a sense of calm and relaxation, reduced anxiety, and improved mood. It generally does not cause drowsiness but promotes a state of relaxed alertness."
Research backing for this ingredient
Some evidence, more research needed
Limited
Not yet
Generally accepted with some debate
"Theanine Serene is a proprietary blend, making it difficult to find specific research on *this exact product*. However, the primary ingredient, L-Theanine, has solid research supporting its relaxing and anxiolytic effects. The other ingredients like GABA, Magnesium, and Taurine have some evidence for similar benefits, but the overall effectiveness of the blend depends on the specific formulation and individual response. It's considered helpful, but not a 'magic bullet'."
Theanine Serene combines ingredients known to promote relaxation and reduce stress. L-Theanine is the primary active ingredient, known to help with relaxation. Additional ingredients such as GABA, magnesium, and taurine support these effects. This supplement aims to help people manage stress and improve their overall sense of calm.
Products below minimum dose are likely ineffective
When
Any time
How
Follow product label instructions.
Food
Can be taken with or without food.
Effects are usually noticeable within 1-2 hours of consumption.
Can be used daily as needed; no cycling is generally necessary.
Check for specific interactions.
Theanine Serene is categorized as a compound.
Scientific consensus score: 6/10.
Evidence quality: MODERATE.
Add Theanine Serene to your stack analyzer or compare it with other ingredients.
Not medical advice. Always consult a healthcare provider.