Theanine Serene
Solid evidence for reduces stress. Not a miracle worker, but genuinely useful for the right person.
Verdict
6/10 Mixed
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Promotes relaxation without drowsiness.
DOES IT WORK?
6/10 Mixed. Theanine Serene is a blend designed to promote relaxation and reduce stress. While individual ingredients have varying levels of evidence, the combination can be helpful for managing daily stress and promoting a sense of calm, especially when compared to doing nothing. It is most helpful when stress or anxiety is caused by overstimulation or excessive cortisol.
HOW MUCH TO TAKE
Follow product label instructions.
COST
Mid-range. $35-50/month. Standard for most people.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: pregnancy, breastfeeding. Worth mentioning to your doc.
HOW IT FEELS
Users report feeling a sense of calm and relaxation, reduced anxiety, and improved mood. It generally does not cause drowsiness but promotes a state of relaxed alertness.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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