Theanine
One of the few supplements that actually delivers. Proven to support reduces stress with real clinical backing.
Verdict
9/10 Strong
Evidence
Grade B / 100+ Studies
The No-BS Summary
8 things. 60 seconds. Everything you need.
WHAT IT DOES
Promotes relaxation and reduces stress without drowsiness.
DOES IT WORK?
9/10 Strong. This one actually works. Theanine is a decent supplement to promote relaxation and reduce stress. It's a worthwhile addition to a supplement stack but is not a standalone fix.
HOW MUCH TO TAKE
100-200mg
COST
Budget-friendly. $20-35/month for quality brands.
FIRST 24 HOURS
Don't expect miracles on day one. It's building in your system.
AFTER A FEW WEEKS
Most people notice something by week 2-3.
SAFETY
Few things to check: may interact with blood pressure medications., some individuals may experience mild headaches.. Worth mentioning to your doc.
HOW IT FEELS
Users often report a sense of calm, reduced anxiety, and improved focus without sedation. It's often described as a 'relaxed but alert' state.
QUICK ANSWERS
+ 4 more questions
DOSE-RESPONSE CURVE
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